Beauty Treatments

Pure Indulgence Facial

This complete facial treatment is the ultimate in pampering and relaxation. As well as a full facial treatment (including cleanse, tone, exfoliate, mask and acupressure massage) you will also receive a hand and foot massage and 30 minute back massage. All the products used are natural ingredients and leave you skin feeling refreshed and revitalised.

MONU Aromatic

This signature MONU facial includes a soothing massage to the face, neck and shoulders. MONU products are individually selected for the clients skin radiance. To finish, a complementary hand and arm massage is given.

MONU Essential Oil

This top of the range facial includes a specialised treatment Amopule and de-stressing scalp massage. A luxurious foot and leg massage is included to complete the treatment

MONU Active Collagen

This treatment has been designed to reduce the signs of aging using pure, freeze dried collagen. After one treatment the skin's ability to hold moisture can be improved by up to 75%. After an intensive course of treatments wrinkle depth can be reduced by 40%.

Aroma Wrap

Using a pre-blended oil to suit you or how you are feeling. The oil will be applied to the body in gentle flowing movements to put the body into a restful and calm position and wrap you into a cost cocoon of warmth to allow the oils to release slowly into your body. Whilst the oil is working its magic, a face and scalp massage will be given.

General Beauty Treaments

For a full list of all the beauty treatments we offer please visit the Price List section, by clicking the link above.

Massage

Aromatherapy

Aromatherapy is an ancient art using pure essential plant oils, which help the body to heal naturally and enhance well being. It is a truly 'Holistic Therapy', aiming to treat the whole person, taking into account their mind, body and spirit. Aromatherapy Massage is performed slowly to induce total relaxation and help bring about stress relief. energy channels within the body are worked upon using pressure points to help unlock and slowly disperse energy as well as relieving tension

Indian Head

This is a complete treatment based on old Ayuverdic techniques. Involving work on the upper back, neck, shoulders, scalp and face using a variety of massage movements to relieve accumulated tension, stimulate circulation and restore joint mobility. The Chakra energies are worked upon enabling the Chakra to become re-balanced, so that the recipient feels rejuvenated, energized, relaxed and more able to cope with everyday life. This can also aid the condition and health of the hair, particularly when combed with the use of natural oils.

Hot Stone

Using heated smooth volcanic stones, as extended tools of the massage therapists hands, this unusual healing massage will mesmerise you. The hear of the stones penetrates deep into the layers of your muscles and remaining stone are placed on energy points of the body, brining you to a level of deepest relaxation.

Remedial or Sports

This can be of superb help to athletes and people who exercise intensively. It lengthens and relaxes the muscles, ironing out unevenness so that future injuries can be avoided.

Swedish

Massage involves the manipulation of the soft tissue structures to alleviate pain, discomfort, muscle spasm and stress and to promote health and well being. Massage can relieve deeply held tensions in the muscle tissue so that blood circulation is improved, digestion is aided and the lymphatic system works more effectively, massage promotes a feeling or well being and revitalisation.

Hands and Feet

Luxury Manicure

A truly pampering session for your hands. Exfoliating them and put into warm mitts to soften and nourish your hands and nails. Massage the hands and arms to relax, focus on the cuticles and nails for a wonderful healthy look and a choice of colour or clear strengthener.

Luxury Pedicure

A truly pampering session for your feet. Exfoliating them and put them into warm boots to soften and nourish your feet. Massage to relax those tired aching feet to let you relax and unwind. Special focus on the nails cuticles and hard skin to leave the feet silky smooth and a choice of colour or clear strengthener.

Luxury Manicure and Pedicure

The two above combined as one to leave with healthy glowing hands and silky smooth feet.

Express Manicure and Pedicure

For you ladies in a rush, who just haven't got time to pamper yourself. This manicure and pedicure will tidy the nails and cuticles, relax them with a massage and finish with a colour or clear strengthener.

Reflexology

A relaxing treatment that can treat the whole of the body from head to toe by applying gentle pressure to the reflexes of the feet. Using pressure and massage movements with the thumbs and fingers, this healing system is stimulated to maintain and restore health.

Tanning

Luxury, High Tec, Vertical and Horizontal Sunbeds

Take some time out and enjoy the experience! While totally relaxing on one of our new luxury Sunbeds, you can achieve the tan of your dreams. This experience can also provide the benefits of increasing Vitamin D levels and help with many common skin complaints.

Note: Always follow the health and safety guidelines and skin-care advice that will be provided prior to use from one of our Tanning Team.

Spray Tanning

Achieve an instant natural looking, flawless and even tan all year round, or as a treat for special occasions.

Acrylic & Gel Nails

Our highly qualified nail technician offers acrylic nails in a range of colours, glitters or the classic china whites using Creative Nails products. We do not use electric drills which can damage your nails and all of our products we use are of high quality for the professional finish.

Price List

Waxing

Let our trained Beauty Therapists relieve you of all unwanted hair. We offer a range of waxing treatments on areas to suit your needs.

Body Areas

Make-up

Special Occasion Make-up

Treat yourself with our professional special occasion make-up, for when you want to look your best. Put yourself in the hands of our experienced Beauty Therapists who will offer suggestions and advice based on their many years in the application of make-up.

Wedding Make-up

Begin with our consultation to truly understand how you want to look on your special day. Once we are clear on what you want to achieve, our trial session will give you an idea of how you will look on the day and if any changes should be made.

Then on the day of your wedding our trained Beauty Therapist will give you that special finishing touch to make your day the most memorable of your life.

Workshops & Courses

COURSES SEPT – DEC 09

Learn to read Tarot - 10wk Course Starting Monday 21st September 9.30-11.00am or 6.00-7.30pm - Cost £65

Psychic & Spiritual Development – 10wk Course Starting Monday 21st September 11.00-12.30am or 7.30-9.00pm - Cost £65

Introduction to magic – 10wk Course Starting Wednesday 23rd September 6.30-8.00pm - Cost £65

Hatha Yoga with Yoga Nidra Relaxation – 6wk Course Starting Wednesday 9thSept 8.00-9.00pm - Cost £36

Tai Chu Chuan – 6wk Course Starting Thursday 10th September 8.00-9.00pm - Cost £36

Burlesque – 2 Hour Workshops (Various Themes) Saturdays 26th Sept, 24th Oct, 21st Nov & Santa Babay 12th Dec 2.00pm-4.00pm - Cost £25

Cuban Salsa – 3 Hour Intensive (Beginners) Saturdays 26th Sept, 24th Oct &  21st Nov 11.00am-2.00pm or 6.00pm-9.00pm - Cost £30 or £50p.couple

Reiki – 1 - 2 Day Workshop Saturdays 19th& 26th September 10.00am-2.00pm and Saturdays 7th& 14th November 10.00am-2.00pm - Cost £80

Facial Yoga – 1 Day Workshop Sunday 13th September & 1st November 10.00am-3.00pm - Cost £45

Couples Massage – 1 Day Workshop Sunday 27th September & 15th November 10.00am-3.00pm - Cost £45 p.person or £75 p.couple

Indian Head Massage – 1 Day Workshop Sunday 11th October 10.00am-3.00pm - Cost £50

Cosmic Ordering – 1 Day Workshop Sunday 18th October 10.00am-3.00pm - Cost £35

Holistic and Healing Techniques

Spiritual Guidance

There are times for us all when we could use a little guidance, maybe to help us through the more challenging periods or situations that often occur during our life journey. We may also experience ties in our life when we feel a little lost, are lacking direction or simply need some answers. Our psychic and medium will be able to fill the gaps, help you to see the bigger picture or just a little nudge in a certain direction.

Reiki

Reiki, meaning universal life energy is an ancient natural healing technique, rediscovered over 100 years ago in Japan by Dr, Mikio Usui. Reiki works by the laying of hands, on the person to be healed. The Reiki energies begin flowing automatically, which accelerates the bodies own natural ability to heal, the Reiki energy will permeate to the hidden levels of a persons being where many illnesses originate. Reiki is a simple, non intrusive and extremely powerful process, whilst at the same time very relaxing. It is completely safe and natural way of treating disease and will complement and increase the effectiveness of most medication and treatment. The client remains fully clothed and the practitioners hands are lightly placed onto the body, the energy may be felt as a warm or tingling sensation.

Crystal Healing and Chakra Balancing

This treatment uses the amazing energy of crystals to rebalance and re-energize our own energy system and will help to clear negative energy patterns. Whilst lying on a couch crystals will be placed on or around you according to your own individual needs and the specific healing that is required. Crystals can help with a number of conditions and situations such as stress relief, deep relaxation, improved self-confidence and coping with life changes and will ultimately help with your overall health. These sessions will run for approximately one hour and a brief profile will be taken on your first visit.

Bach Flower Remedies

Each of the 38 remedies discovered by Dr, Bach is directed at a particular characteristic or emotional state. To select the remedies you require to only think about the sort of person you are and the way you are feeling. After a consultation a selection is carefully prepared and mixed, tailored for your own needs.

Hopi Ear Candling

This is a wonderfully relaxing treatment and can help bring relief from sinusitis, headaches, snoring and excess earwax. This treatment includes a facial massage.

Our Teachers - Teresa Moody

Teresa has been qualified and working in the holistic and fitness industry for over 10 years.

"I hold a great deal of passion for my work and i am devoted to helping and motivating people in achieving an increased level of physical, mental and spiritual fitness".

As well as providing a personal training service on a 1-2-1 basis Teresa teaches a variety of group fitness classes. During her career Teresa has also been working as a Reiki healer/teacher and a clairvoyant and is currently developing her skills as a medium. Teresa is available for private readings and as a qualified teacher offers training in many of these areas.

Fat Loss Boot Camp

Make This Year Your Fittest Yet!

Boot camp will run 6pm-7pm Monday and Wednesday evenings, commencing Monday 2nd November for one month.

Have you tried everything to lose weight? Look no further, as local fitness instructor Teresa Moody has devised a Fat Loss Boot Camp concept that will GURANTEE you will lose stubborn body fat with cutting edge exercise and nutritional guidance.

You will also receive 2 weight loss hypnotherapy sessions with hypnotherapist Clint Barron, worth £170!

"For the month I will be your personal trainer and will provide motivationaland educational information telling you exactly what to do and what to eat. There is no starvation, just the best nutritional guide in foods to rev up your metabolism. You will be required to attend 2 x Boot Camp fitness classes per week plus optional Saturday morning sessions"

Boot Camp takes place at Moods Studio, 32 East Street, Havant and you must book your place in advance for the full 4 weeks. The camp is open to everyone who is serious about losing weight and would like to become fitter and healthier.

It doesn't matter if yo uhave 1 stone or 3 stone to lose, Boot Camp will teach you how to eat and exercise properly to lose weight and keep the weight off - for good!

The Boot Camp also includes 2 professional group hypnotherapy sessions to enhance results and ensure your kept motivated and focussed in your new lifestyle.

For further information or to book your place please call 023 9247 9999, or Contact Us. Cost - £68 for 4 weeks "Boot Camp" including 2 x Group Weight Loss Hypnotherapy.

Fitness, Classes and Courses

Fitness Classes - with Teresa, Kerry and Maria

Fitness classes are available in our spacious Havant gym, with our trained teachers for 1 day sessions or 6 week pre-booked courses to suit your needs. Please Contact Us for more information.

Enrol on more than one course to receive a discount!!

* These classes are run as courses and must be pre-booked.

Hair Styling and Cutting

We offer a range of hair styling, cutting, colouring and perming to Women, Gents and Children. Please Contact us for a quotation, to arrange and appointment or for more information on the services listed below.

Cutting

Childrens

Gents

Perming

Colouring

*skin testing 24 hours prior to treatments

Mind and Body

Hypnotherapy

Through the practice of hypnotherapy, we can overcome many fears, phobias and habits. It is a safe and truly confidential practice, working closely with each client's specific needs, with truly remarkable results.

Meditation

Meditation is the core of our practitioners life and work. With 30 years experience our practitioner has continuously taught groups in various places and day workshops, providing courses in the art of meditation - linked to stress management, improving health and general well being. there are many benefits from this therapy, enabling us to overcome the challenges in our lives; to re-align ourselves to higher energies which in turn helps us to a healthier and more positive outlook and sense of well being. Hence meditation is a tool, which can be used in many ways and for many purposes. sessions will include; creative visualisation, guided meditations, short silent meditations and chanting, also positive affirmations.

Fitness

Personal Training

Our Personal Trainer aims to re-educate clients about exercise and work with them to set and achieve desired goals. Each exercise program is totally personalised to meet the individuals needs, after taking everything about the person into account. Sessions always include a vast amount of variety to keep it fun but focused. The sessions are always closely monitored to ensure that the training remains sage and effective. The aim is to increase the amount of activity in a person's life, whoever they are and regardless of their current fitness level, shape or size.

Pilates

Pilates is a gentle form of exercise, it is low impact and bears no pressure on the joints of the body. Pilates classes aim to rebalance the body by improving posture, muscle tone, flexibility and core stability. Together these aspects will enhance a greater strength throughout the body. These classes are suitable for everyone regardless of his or her age, mobility and current fitness level. Pilates will also certainly help for those who suffer from back problems, arthritis and most other common ailments. Pilates is designed to allow individuals to work at their own pace and you will be carefully guided to progress at a rate that is suitable for you.

Fitness Classes

A wide range of fitness classes are available at Moods. These classes will improve your fitness levels, increase your energy levels and enhance your feeling of general well being. These fun and friendly classes are suitable for everyone, whether you are a beginner or already take part in regular exercise. So come along and give it a go! Why not try out some of the different style of classes on offer, we are sure you will discover that there is something available to suit you all.